TUDCA Dosage

The dosage of TUDCA supplementation you need will depend on the benefits you are seeking from its use.

The liver protective benefits can be had for as little as 500mg/day, which the extrapolated numbers from an animal study show a 4,000mg dosage for neuroprotection from age-related memory loss and 1,750mg for muscular and liver insulin sensitivity.

A dose calculated at 15-20mg/kg of bodyweight can be used to improve overall bile salt composition in the body. [1]

Most users of tudca normally take a dose around 500mg a day, although it common to go higher than this to 1000mg+.

[1] http://examine.com/supplements/Tauroursodeoxycholic+Acid/#main_clinical_results